How to relax in the summer. Who can't relax, he can not work well

Modern lifestyle requires maximum energy, permanent monitoring And attention. Therefore, business people often suffer from chronic fatigue. Some questions need to be solved immediately, so we are completely given to work, family matters. In such a bustle goes all day. The next day is also saturated with events, questions that need to be urgently solved. Business people manage everything, but there is no longer left on vacation. This is chronic fatigue - the syndrome that needs to be struggling. After all, the charge of strength and vigor obtained after have a nice restwill positively affect your health and health.

Basic rules of rest

Rest before the fatigue comes

It's hard to believe, but forces are also required for rest. You should not come from work with tired or exhausted so that there is no energy remaining even on a simple walk. So you do not allow yourself to relax, the body is constantly in stress. Therefore, for a walk, reading or fitness it is necessary to leave forces. It is impossible to give all the energy, you need to be able to rest.

It is better to get rid of little fatigue right away, because it will pass quickly, and again it will be possible to engage in work. Strong fatigue can affect health, and with the consequences it will have to cope for a long time.

It is required to comply with the regime of labor and recreation, that is, rest before the fatigue comes, and not after. So you can achieve the most efficient work, gaining strength, without feeling fatigue throughout the day.

Rest is a change of activity

This expression is familiar to many. It has a rational grain, so always remember the changes if you start to get tired.

It is believed that the load on our body is distributed over the three parts - the body, mind and soul. Depending on the type of activity, one or another part of the body works. It is necessary to gradually load yourself, divide the load on the mind, soul and body, alternate it during the day. Then you will not feel fatigue, and the working day will become a real holiday.

It is important to combine intellectual work with physical. Always dilute your work charging, walking, exercises. So the brain will relax, prepare for the new work stage. Even a change of one intellectual activity to another can give the brain the right vacation. Different cells are responsible for execution different species activity, so such an alternation also eliminates fatigue and allows not only to relax, but also contributes improving performance and mental activity.

HEALTHY SLEEP

It is best to sleep well after the labor day. Sleep leads to normal the functioning of the human nervous system, all organs rest and restore. It is necessary to fall asleep naturally, only a healthy dream has a positive effect on our body. After the required number of hours spent in bed, you will feel the real tide of strength and energy. Then all working cases will be performed quickly and easily.

The main problem of healthy sleep is the breakdown of the day. If you prefer to see the movie at night instead of waste sleep at the appointed timeThis may negatively affect your health. Perhaps a few years ago, you perfectly transported nightlife and discos, sleepless nights. And such a lifestyle did not affect well-being or appearance. But after a few years it can be noted that the night lifestyle does not give the best effect on performance and health. It is necessary to take care of your body, give it the required number of hours of sleep. Ability to relax at night is a pledge of cheerfulness.

For good well-being required from 7 to 8 hours of sleep. This figure is different in everyone, some may normally fall out for 5-6 hours. Sometimes the problem becomes not the time allotted for sleep, but its quality. Perhaps we give themselves enough hours, but constantly wake up at night, turn around in bed for a long time. There are several tips for a normal fall asleep.

• Sleep quality depends on the nervous system if it is excited, it will take more time on falling asleep.
• Remove the voltage will help you walk in the fresh air a few hours before sleep. Also calm the adoption of the soul.
• You need to sleep in a comfortable bed on pure underwear.
• To help -\u003e " How to fall asleep», « How to deal with insomnia» .

Important momentwhich affects the quality of recreation is awakening. It is also necessary to wake up, to feel good in the afternoon. Immediately get up from bed. Prepare the body to work and disperse the blood will help sip. You need to do it before trembling (pay attention to the friends of our smaller, cats and dogs, as they wake up).

Often we get tired in the height of the labor day. Moreover, few are trying to cope with fatigue, usually people are simply waiting for the end of work to relax at home. But it is necessary to relax and during working time, in order to more efficiently spend your strength. Psychologists believe that the restoration of the body at work is an important part of the working day.

Many will say that they often make a break, go to smoke or drink coffee. But this is not exactly what our body needs. After all, we do not control the time of these breaks, they arise randomly. But the rest should be rhythm, the correct work and recreation mode Our body perceives better. Need to make a special schedule, determine the time of breaks, To rest only after certain intervals.

Lunch break is a regulated time on vacation, which is almost every organization. It is necessary to spend this hour with benefit, do not hurry to return to the workplace. Even if you quickly filed, it is better to stroll or read the book. You have the full right to rest.

Interesting observation made psychotherapist Alexey Parshin. He talks about his trip to Italy.

"The first visit to this country surprised me the features of the work of Italians. I was in the laboratory of Verona University, he was engaged in his affairs, but suddenly saw that my foreign colleagues leave somewhere. At first I thought that a fire began. In fact, they went to drink coffee, because the break at 11 o'clock is unshakable time. Like Lunch at noon. Italians throw their business to give the body a little rest. Moreover, these breaks have favorably affect not only their health, but also at the standard of living. After all, people care about themselves, so more happiness in their lives».

During working hours you need to establish ourselves a rational mode of work and rest and follow him. We all know that health is useful to rest after 50 minutes of work at the computer. Moreover, the break time must be at least 10 minutes, and even all 15. Unfortunately, few people comply with this rule. Adults, in principle, can quietly sit behind the monitor and two hours, but after that, be sure to relax 10 minutes.

You can quickly relax, just wicker face with cool water. It is not long helps to relax. Also, it is possible to breathe correctly for 8-10 minutes. Deep breaths will allow oxygen to get into the blood, so it will penetrate into the brain and contributes to its activation. Breath can be combined with exercises. It is very important to regularly ventilate the office.

One of the problems that torments us at work is drowsiness. We often want to sleep, but try overcome this desire. In fact, the body is enough and half an hour after lunch. You can safely sleep in the car if the time remains after the lunch break. It will have a positive effect on your performance. In some organizations, there is a quiet and quiet placewhere no one distorts. This can be an excellent corner for daytime sleep. It is important that no one can disturb you during the rest.

Increase productivity in time taken by interruptions.

We do not immediately fit into the work, its effectiveness is a curve, which first strives, and then drops sharply. The work should interest us, we must feel the motivation to its implementation. When we completely plunge into the process, efficiency will grow rapidly, but then it subsides. During this period, the action occurs more by inertia than from the interest, the efficiency of the workflow is significantly reduced, fatigue appears. Such a phenomenon can be explained using the physiological characteristics of the body. Cells of our body pass two phases - excitation and braking. In the excitation phase, they receive the necessary meals, so the work will first be effective and we do not get tired. It is important to feel this moment here, go to perform other activities - physical or mental operation of another orientation. After some time, you can return to the execution of the initial task. You will see that the performance efficiency rises. Moreover, this technique does not work if you switched at the time of the braking phase when you are tired of the activity, you are tired. Then the rest will need more time, due to fatigue, you will soon be able to return to the fulfillment of this task. Therefore, effectiveness will suffer.

How to relax after work

Business people tired not so much from physical activity as from mental work, emotional and spiritual work. Work in the office practically does not lead to physical fatigue. But for some reason we rest as if we were tired of physically. This is called the illusion of physical fatigue. It is necessary to fight with it using the physical load. If after work you will fall on the sofa, then the benefits of such a pastime will be a bit. It is better to go ride a bike, run a few kilometers, swim in the pool. These exercises will show the body that physical fatigue was imaginary, that we are full of energy. After the load, the blood is remired, the stagnation will disappear, and you will feel the tide of strength and second breathing.

A good rest after work is a sauna or a bath. After fragrant couple and delicious tea, you will definitely feel cheerful. Also well on the body affects the massage session. If you choose a good wizard, the relaxing massage will quickly restore your strength after a working day.

At home you can drink delicious tea, which has a relaxing effect. Usually it is infusion on herbs with the addition of mint and chamomile. This tea can be bought in the usual store or in a pharmacy. A cup of fragrant infusion will help you relax.

Another option, how to relax after work is a book. Reading has a soothing effect on the nervous system. Therefore, doctors recommend spending time with half an hour before bedtime. But you can read in the evening, it will help you relax.

Saturday and Sunday are not the days when you need to fully load yourself with home. Cleaning and so on it is better to leave for the evening everyday life, to do it gradually. If you give it a whole day, then the essence of the weekend will disappear. One day you need to leave completely free, completely devoted to his rest.

The right holiday on the weekend affects the performance on weekdays, on the effectiveness of activity. It is better to spend time with friends and loved ones, in nature or in the country. Even physical work in the country area can be considered part of the rest, especially if he brings you pleasure. After such weekends, you will gladly return to work. Business on weekends should like you. It is better to choose an active rest than useless lying on the TV sofa. Similar meaningless pastime only enhances apathy and lethargy.

A good option to relax is a cultural holiday on weekends. Exhibitions, films or performances will be able to distract you from working thoughts. They will give you a great mood, communicating with friends and new impressions. Moreover, the cultural program is always diverse, exhibitions, performances and concerts are held in all cities on weekends. Take a look at the poster, you will see a lot of interesting events. And they all differ in variety. You can go to the film with your favorite actor, to the exhibition of vintage things, to the concert of a talented group, on a circus performance. Options, how to rest on weekends, set, you definitely do not bother.

But cultural events should like you, just that they will be able to become a full-fledged holiday. If you go somewhere for the company, and you do not like the upcoming event, it is better to refuse. Otherwise you will miss all evening. Then the weekend will definitely not bring the desired recreation. Many people have such friends who constantly impose their opinions, choose events, only on the basis of their preferences. From their company it is better to give up immediately. A boring evening will cause fatigue.

Vacation is the time we look forward to the whole year. It depends on our further well-being and efficiency. It turns out that resting during the holidays also need to be able to rest. It's important to know, how to plan and organize free time.

If you do not tolerate the separation from work, you are afraid not to join the mode, then you should not take all days of vacation immediately, but you need to divide it into several parts. And these parts are distributed throughout the year. So you will feel free and rested. Even if you have your own business that requires constant control, then vacation, divided into parts, will not affect business, but give you strength and energy.

Some decide on vacation to engage in large household chores, for example, make repairs. Naturally, it will be more quickly and convenient, you do not need to be interrupted to work, you can all have time for a short time. But this approach negatively affects health. After all, vacation is created to relax, pay attention to himself. At this time you need ride travel, go to the exhibition, visit the cities that you always dreamed of, and not glue wallpaper.

If the financial position does not allow to visit foreign countries, the right vacation can be arranged in the country. And it is not necessary that this was your cottage. Fresh air, healthy nutritionCalm and peace is what you dreamed of all year. A good book will help to brighten the days at the cottage. After such a vacation, you immediately get strength and energy.

Although vacation is a long-awaited time, it happens that she is bored. Moreover, such a problem, psychologists report, many people appear. It is really unpleasant when you start counting days before going to work. Such a state can be caused by many factors. Bad weather, mosquitoes, terrible hotel, tasteless meal and so on. Some of these reasons cannot be overcome, others can be predicted and reinforced.

• You need to know in advance how many days you need to relax and relax.
• There are enough reviews of tourists about resorts and passage hotels. In order not to get into an unpleasant position, you need to carefully examine all available information. On the Internet there are lists of travel agencies with which it is better not to get involved, there is a comparison of airlines. All this you need to know in advance.
• All your actions in the resort must be planned. Make a list interesting placesthat will definitely need to visit.
• If the resort offers body care or wellness procedures, such as mineral baths or healing dirt, then not to refuse them.
• Satellites also need to choose, not all friends have a duplicate character. If you do not want to listen to the complaints of all vacation, then you need to consider the company.

Laptop and work documents should stay at home. If you have an unresolved task, it is impossible to load yourself on vacation. You are unlikely to come up with a solution. From vacation there should be a maximum of benefit, otherwise it will not be a sense of it. Yes, and clog the work time for which money was spent, it would be easy to pity.

Option, how to rest on vacation, depends on the nature of your work. If you are sitting in the office all day, it is better to choose active activities on vacation. Permanent physical exercise during working hours requires calm holiday. It can be reading books, watching movies, visiting exhibitions. But it's not worth spending all the time in four walls, you need to walk in the fresh air.

Always after the start of vacation a few days you need to sleep a lot to sleep for all time. And sleep not only at night, but also after lunch. You can simply relax, but you need to relax. These days spend more time on a walk. So the body will adapt to vacation conditions.

The right vacation does not mean constant idleness, you can actively work, while relaxing. Work on the summer cottage, cycling or hiking, hiking - all this helps us to relax well.

Preparation for Active Rest

Active rest during holiday requires special training. Usually vacation thus spend proven people who deliberately know what they go. About preparation for such pastime, they are aware.

But if you are a man unsportsmanlike if you succumbed to your acquaintances, so for the first time go hiking, then preparation you are just necessary. Spontaneously go to such an adventure can be dangerous, or you overestimate your own strength.

You need to begin to prepare somewhere a month before the start of the campaign. You should prepare your body, training muscles, run, do charging. Active species Sports will help you prepare - it can be skiing, bicycle, mobile games. Good training will be a gym.

Active rest involves physical exertion and climatic changes. If you spent all the time at the computer, and then went hiking without preparation, then the cardiovascular system can start giving failures. Excessive loads lead to swelling.

If you did not have time before the holiday, you still need to start, gradually increasing the burden on the body.

And at the end I want to turn to those who do not think of themselves without work. Vacation is not laziness and jaggedThis is an opportunity to fill the reserves of strength and vigor. Workaholics must remember that the lack of rest negatively affects not only them, but also on family, friends and loved ones. It is necessary to relax. Only so you can save energy for fruitful work. We must be able to relax correctly.

Almost every of us has a cottage or something like this - you need to use this place with a sense. How to relax in the country with health benefits? Read about it today on the women's site "Beautiful and Successful."

Today, many mistakenly perceive the cottage as a place where it is necessary to work: let's pour something, something to fertilize, something to cut forward, to paint something, to clean something. , in one word (or rather, three). However, times are changing. Now the cottage is a great place to relax at any time of the year for any number of vacationers.

What is good cottage?

Holidays in the country - a great opportunity break away from urban fuss. Surprisingly, how much the city can tire a person. Oh, these eternal tubes, a crush in the subway, crowds of people in stores, constant fuss and universal abnormality!

At the same time, the time flows differently, no one runs anywhere, no one shouts anyone ... grace!

Undoubted plus is low cost of country rest. Often, resting at the cottage, we live economically and spend less than in our daily life.

Dacha ditch feeling of freedom. And today it is very important - to know that you are free to do everything that wanted. What no one will condemn you. In the city, we are all compressed with close frames.

Cottage is a great way improve health and strengthen immunity (especially in summer timeWhen you can do).

How to relax at the cottage at different times of the year?

In general, the cottage - beautiful place for relax. But what exactly can you do in different periods of the year? Site site will tell you than and when:

• Summer - Perhaps the most grateful for country rest season. In addition to intensive eating fresh vegetables and fruits, in the summer, in the country, you can sunbathe and swim, arrange a barbecue in the fresh air, speakers under open sky, walk in long hiking.
• In autumn Dacha is of particular interest to avid mushrooms. Many also come to relax at the dacha in the fall due to the unique atmosphere of calm and peace.
• Winter - Time for skiers. There are not many places in the city where you can ski, but the cottage is ideal for this! You can leave for the whole day into the woods on skis, you can sculpt snowmen, you can ride from the mountain - Razdar!
• Spring Many are going to the cottage for the sake of fishing. In addition, the summer cottage is attractive for people prone to winter depression. What could be the best tool against depression, if not observing the awakening nature?

Cottage as a place of privacy

Many use the cottage as a place that allows you to relax from the city and other people where you can bring your thoughts in order. It really is true: in the country, you can communicate with other people exactly as much as you herself want it. And no one has the right to reproach you.

In the country, you have the opportunity to feel Alone with nature. That is why country rest like people of professions creative - artists, writers and others like them.

Cottage as a place for a company

Any site about the cottage will say that House of the city - perfect place For recreation in the company. And why? Because each of us is happy to relax in the country from a dusty fussy city. And what could be better rest Together with your friends? When you can not pretend to be someone else when you can behave as it wanted when you know everyone, how is the irradiated? And right - nothing.

Therefore, you need to remember only one rule of the country's company - calling with you only really close and pleasant people to you. Otherwise, the failure, you can't relax and really do not rest.

How to relax at the cottage along with friends? Options mass! These are massive hiking on the river, and the Holiday of Belly on the lawn near the house, and night discos, and numerous games in the fresh air.

Country house - perfect place For holding or poker tournaments. And it is also important to remember the one rule: everything that happens in the country remains in the country. Joke, of course, but there is some truth in it - when you return to the urban environment, we somehow incredibly becoming other people.

Cottage - place, full opportunity. You must understand that relaxing in the country - does not mean spending time for weeding weeds. Relax is nice to spend time with you or your friends in a pleasant place. Rest is not a waste of time, this is the time you need. Let it be pleasant for you!

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Cottage becomes a real intense for urban residents, giving the opportunity to enjoy the fresh air and comfortable atmosphere, with a pleasant and memorable rest without significant financial spending. But during family trips, the problem often arises when children are bored, you have to deal with their resistance. Indeed, children in the country can not always imagine immediately - than you can do. Parents can help in this, it is enough to attach quite a few strength and fantasy - to give a pleasant rest and all family members.

We take time with benefit - interesting solutions for recreation and work

First of all, you should draw up a list of necessary things that will be required during a trip and recreation. If you go to the cottage for a few days, you need to take the dishes, bedding, protective equipment from insects.

Rarely holidays at the dacha do without traditional kebabs. To pamper the seven delicious dish, you should purchase meat either fish and pick up. If there is no mangala in the country, you can take a folding option with you. Be sure to take care of coals or firewood for campfire. We need not only meat itself, but also appropriate vegetables, fruits, waters, coffee, tea, cookies, etc. Remember that in the fresh air is awesomely awakened appetite, so the extra reserves of the products will definitely do not interfere.

It should be thought out entertainment program For rest at the cottage. Including, add things to sports equipment, badminton rackets, ball - active games in the fresh air increase the mood and bring together the whole family. Also sports games can please your guests, helping to find a circle of interest.

In the country, you can always find a lot of work - there would be a desire. Of course, it is unlikely that everyone will be interested in planting potatoes or engage in tedious labor, but useful sessions can be found and children. For example, you can enjoy the improvement and landscape design of the surrounding area. Including a fairly interesting occupation will be the landing of colors, registration of the site. But do not forget about the banal precautions - cover your head with hats or scarves, do not let the children too long under the sultry rays of the sun.

An interesting addition to your program can be a campaign in the forest for berries and mushrooms, or just walks around the surroundings, collecting wildflowers.

The perfect option is when the lake or river is nearby, here you can enjoy calm fishing, and to taste a wonderful ear for dinner.
For fans active rest Great trips on bicycles - having arranged a tour of the surrounding area. Such a trip will be able to strengthen the muscles and raise the mood. A memorable choice will be a picturesque photo session on the background of nature.

We care about children - how they do not miss during the holidays at the cottage

Before the family trip to the cottage should be thought out in advance what you will entertain yourself and the whole family. His evenings adults can stalk for board games, resting from everyday worries and work in the garden. Do not forget to take the inventory for active games on the trip. It is unlikely that the rackets for badminton will need many places in their backpack, but at the same time they will be allowed to warm up and have fun with benefit.

It does not hurt the set of street children's corner for a trip to the cottage with children. All elements of the set can be purchased separately - today are available different bright houses, swings, slides. The site should provide a place to create such a fabulous children's world.

Dad can construct a sandbox for a child. Of particular difficulties here, it does not arise - it is enough to take sashkar boards and build a design of them. Children are very familiar to the game in the sandbox, and if there are funny structures in the form of a swing and a house, the kids can pass the kids for a whole day.

It should be thought out that the playground will be excellent from the window of the house and all corners of the site. Surifying and sow soft lawn grass everywhere - except for the sandbox.

Sultry summer excellent entertainment will be games in the pool. You can pick up for kids compact, shallow pool. It is important to remember - it is strictly forbidden to leave children in the pool unattended adults.

In the shade of trees, you can place a hammock from which you will follow the children, luxurious magazines and drinking your favorite cocktail.

If there is a reservoir in which you plan to buy and spend time, you should prepare swimming circles and vests for your babies in advance. So that children do not bored on the shore, you can take some of their favorite toys with you.

At the cottage you are waiting for a huge amount of fresh vegetables and fruits, clean air, peace and silence. Of course, so that the country rest does not turn into a voluntary cautious man, it is reasonable to allocate its personal time and try more about possible, and not around the clock to mess around with a shovel or tip.

For some reason, the dacha still have many associated exclusively with the preparation or weeding of weeds. But after all, at the cottage you can and fun, and interesting, and with the maximum variety. For example, if you are interested in landscaped design or rare colors, you will get great pleasure from the country's holiday. What could be better than rest, directly related to the implementation of its own abilities and talents? In addition, the cottage is a suitable place to get an excellent tan. To do this, it is simply twice a day (and in the evening) sunbathing on your own lawn or in a chaise lounge. Such a tan will be even, and it will be so much longer than the tan, obtained at the sea. Country house - Great place for family holiday. A trip to the cottage with children becomes a fascinating adventure, and many children remember, spent in the country, as one of their most saturated events and pleasant periods.

People of creative professions can perfectly combine their stay at the cottage - therefore artists or writers so often try to spend time precisely outside the city, where the lack of noise and the beauty of the surrounding nature make it possible to focus on their own creativity. Even lovers beach holidays Maybe with benefit for themselves at the cottage, because near the country villages usually there is a water (and sometimes - and not one). And do not forget that rest in the country in any case costs much cheaper than traveling to exotic countriesAnd does not require acclimatization.

Video on the topic

Sources:

• Leisure and recreation at the cottage: games, holidays, entertainment and fun

It's just a dream - to equip your own country house! How many opportunities for a person creative and with working hands are here. Do not read. Now is the time to think what exactly you want to do with your home, and put the priorities. Calculate your finances and the cost of materials for the arrangement of the phasenda, proceed from the result obtained - what will be done, and what you do, but then.

You will need

• - Construction Materials;
• - furniture;
• - Interior items.

Instruction

Fireplace - What could be better in cool raw weather than rest before fire?! IN country house Real fireplace or oven - indispensable. Of course, it is possible to build it, but after examining all the materials, schemes and this work. And it is better to invite specialists to not be afraid of your life and do not regret the pastries spent.

After arranging the fireplace, do not forget about the rules of fire safety, and purchase all the necessary devices that will help you correctly use this cozy and hot object of interior.

Departure to nature, everyone is associated with toasting fragrant meat on, so be sure to make a gazebo with a mangal on the site near the house. Now the kebab will not be a problem! Arrange the gazebo with durable shops and a solid table, put the acting on it, and spread the clay painted dishes onto the decorative wooden shelves. The track leading to your cozy gazebo, lay out a natural stone or brick, put bright colors along it. Here you have a recipe for a perfect weekend or holidays.

"This moan has a song called ..."

We rest at the cottage -
Neither Figa do not:
Then play with a shovel,
Then with a bucket run.

Early in the morning, getting off the sofa,
Saying yesterday's sandwich,
We go to the farm
Called the garden.

Groke to Groke, flowerbed to flowerbed,
There is strawberries, here flowers.
We look and slightly balderdes
From such a beauty.

And watch we can long:
Admire and sigh
Only there is no sense from views,
We must begin to "plow".

But nature cannot
We accept us with unshaven rye.
Eyes in the shade, light makeup,
Chest raise, sigh plucked,
Rolls tight tighten ...
Shoes - Lloyd, Prikid - Yves Saint Laurent,
Everything is to earth without flaw.

Now we can boldly
Without care for a neighbor
Step from greenhouses,
Armcharge:
We rine, expand deftly.
And then beets, salad (cabbage, cucumbers,
Tomatoes, peppers, etc.)

And potatoes have been enhancing -
Young everyone happy
But prevents "Colorands" -
Striped, damn, checked
(Everyone would pounce in a figure)
We will collect the larvae
And they are all fire, fire!

Not afraid to burn low
(No matter how anyone else)
We collect strawberries bowl,
To the grandson do not stick.

So the sun goes to sleep,
We traveled for the day.
No time to get drunk
And pour the seedlings lazy.

Understood to tears:
Everything hurts, the back will not bend
We are not until the evening dreams -
Tomorrow everything from scratch will begin.

We rest at the cottage -
Neither Figa do not:
So challenge with nature,
What are not friends with the body we !!!
01.2009

Reviews

Dear Sergey!
Multifaceted and talented creator! Both the builder, and the gardener, and the gardener, and the caring grandfather. Witty and kind man, a good owner.
How much else can you list your advantages!?
Write your life, nature, man with love and knowledge.
Your poems are easy to read, understandable, melodious, and reflect real reality, close and familiar to many people.
Very bright, logically and accurately spend the line of poem from the beginning to climax and completion.
In truth, not all people in the villages are not like in loungers, swim in the pools, shoot targets and eat kebabs.
Weekdays and holidays of many dacms, from snow and to snow are associated with physical and mental labor.
You managed truthfully, picturesquely, having fun and joking about the delights and joy of dacha life.
Thank you for the pleasure of reading your poem and from consciousness that I am not alone in this world I will face and correct my health at the same time, connecting useful with pleasant.
I wish good weather, rich crop, good health and creative success!
Regards, Tatiana.
16.06.2009

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